Tennis is a fun game with a lot of exercise potential. People who play tennis plan to stay fit and have increased stamina. Playing tennis is very famous, and its rapid-paced fashion can lead to numerous adjustments throughout the sport. Experts such as Dr Eugene Kramer agree that playing tennis is important for mental health and wealth. Its necessary to look at the achievements too.
Benefits of playing Tennis
Socializing is the best activity
Either way, tennis is played with another person, whether you play doubles or singles. A huge benefit of playing the game is getting to know your opponents and partners! Also, you are socially and physiologically rewarded with people who share your same goals and interests. Making friends and developing social skills is one of the biggest benefits of playing.
Boosted mental performance
Playing tennis is like eating brain food with no calories! Tennis is an excellent way for the brain to form connections that can improve critical thinking, mental alertness, and tactical thinking. In addition, tennis helps regulate serotonin, a substance found in the brain essential for regulating sleep cycles, appetites, and emotional states. Need to sleep better? Stay calmer? Try playing tennis!
The fight against and prevention of diseases
Maintaining a low cholesterol level with tennis is possible. Strokes, hypertension, and cardiovascular issues can be prevented by doing so.
Agile, flexible, and balanced
When you watch tennis on TV, do you notice how the players are always fumbling and reaching in order to keep the ball in play? A tennis game requires constant movement, direction changes, and stretching of the body. When you play tennis regularly, your agility and flexibility will also improve. Prior to and after your matches, make sure you stretch!
Tennis is a good cardiovascular workout when you play singles. Running, pivoting, stretching, and moving every inch of your body keeps your body constantly moving.
A two-hour singles session can burn between 600 and 1,320 calories according to the American Dietetic Association, while competitive players burn 768 to 1,728 calories.
Tennis playing guideline
- Each player must toss a coin to determine who serves first and on which side they must serve.
- As a result, each point must be served from an alternate base line position. When the server is about to serve, his or her feet can never move in front of the baseline on the court.
- It may be possible for the server to utilize a second serve if its first attempt fails. If the player fails to serve again after getting a double fault, the point is lost.
- As long as the ball goes in the service area despite the server clipping the net, it is called and the server gets to take the serve again without penalty. When the ball hits the net, it is out and they lose that serve if it goes beyond the service area.
- When the receiver receives the serve, they can stand wherever they like. A point will be awarded to the server when the serve is struck without bouncing.
- The number of shots that can be exchanged between players after a serve is made is unlimited. A point is earned if the opponent does not return the ball into one of the scoring areas.
- A score of 15, 30, or 40 points is awarded. One point is 15, two points is 30, three points is forty.
- A game must be won by four points. In tennis, if a game ends in a tie, it’s known as a deuce. Having won two points in a row from deuce, a player can win the game. The player is in the lead after winning one point. The next point that is won by the player wins the game, and the next point that is lost takes it back to deuce.
- The player must win all six games by a margin of 2 or more in order to win the set. After a 6-6 tie break where players play to 7 points, the opening sets will go to a tie break. A player must win by two games with no limits in the final set. There will be no tie break.
- Any player who touches the net, interferes in any way, or distracts his opponent will forfeit the point.
- The ball can hit any part of the line for the point to be called in, but outside the line, the ball is out.
- During a tennis match, balls are exchanged every six games
- If players fail to return a ball within their own half, hit the net and fail to take the ball into their opponent’s half or miss the ball on its second bounce within their half, they lose a point.